MACRO RYAN Ryan Macro Check-in Form Full Name * Highest Weight * Lowest Weight * Average Protein, Carbs, Fats for the week * Fiber Average for the week * Daily Water Intake * Shit (less then 1/2 gallon) Good (1/2 Gallon) Amazing (3/4-1gallon) Average Night Sleep * Shit (>4) Good (5-7) Awesome (8+) Period Starting this upcoming week? * NO YES Questions or Concerns * What was your biggest struggle this week * What is your Mini Goal for the upcoming week * Thank you!
