MACRO Ryan Macro Ryan Check-in Form Full Name * Lowest Weigh-In * Highest Weigh-In * Protein Average for the Week? * Carbs Average for the Week? * Fats Average for the Week? * Fiber Average for the Week? * Water Intake? * Poor Good Awesome Average Hours Slept per Night? * 8+ 5-8 1-4 Questions/Concerns? * What was this weeks struggle? * What was this weeks mini goal? * Are you hungry? * during the day are you hungry? Yes No Sometimes Thank you!
