Cutting, Building, Maintaining

Week 4 - We discuss the Cut (caloric deficit). Everything the client has done prior leads up this point.

DOWNLOADS

1. The CUT!!

2. Building, Plateau

HOMEWORK

1. Download and sign up for your own trainerize account. We will be starting to build out your platform and get it ready for clients

2. https://www.trainerize.com/

3. NEW ACCOUNT

4. LEAVE BLANK DON’T DO ANYTHING BUT THE SET UP!