WHAT ARE MACROS?
Week 2 - This week we discuss Macros… what they do, how they are processed by the body, and how your body sees them. The biggest take away here is your body is not a scanner, a carb is a carb and a fat is a fat.
DOWNLOADS
HOMEWORK
Make your own Macro Food Guide! See below, this is going to be one of the biggest tools for your clients to use when starting. It is an easy place to direct the client to when they have questions regarding what to eat to hit their macros. SEE BELOW
